Out and about in LA

Since "Out and about in LA" doesn't really work for Colorado, I finally set up a new blog space! You can now find me here:   ...

Fitting that there is a Raymond Chandler book and a Robert Altman movie (based on the book), called The Long Good-bye .  Emotional ups and d...

While I signed up for IM Boulder in August of last year (crazy?!), I only now feel that I am 'officially' training for that particul...

Back in February when I finally pulled the trigger and signed up for St. George, I felt great about my training.  As the weeks and months pa...

Despite all of my anxiety, doubts, race-day snafus and suffering during the race, St. George 70.3 was an incredible experience.  It is equa...

So, St. George is a mere 2 days away - less, actually, if you count the hours - and I'm pretty calm.  Sort of!  I did freak out yesterda...

TriEvents marked one of the 'firsts' of the year -  a race!  In other ways, it also began what will probably be a long litany of la...