Do the right thang!

So, every other year or so, I sign up for a CPR/First Aid class and then watch three hours of my life slip away, three hours that I'll never get back, sitting in a room with other people, playing around with modified dummies and masks.  Sounds like kinky fun, I know!  The worst part of the training are the baby manikins - totally weird:

Creepy, right?  Source.

My major take-away from the entire experience is to call 911 on a land line!  Attending the class also informs me of how much I just DON'T know about CPR and first aid.  In other words, it reinforces my sense that I would be fairly inept.

So, why, then, do I put myself through these three hours of scintillating information?  

On more than one occasion, I wish that I had extensive training or that I knew outdoor/wilderness first aid.  In the meantime, however, despite my poo-pooing whatever I may or may not learn during the training, I actually do have some faith that I might know how to react in case of an emergency, even if it is theoretical knowledge at this point.  Therefore, I might be able to respond appropriately.  At the very least, I might stay calm and not freak out.  At the very least, I'll know how to call 911!

And, the other thought is that this training, in one way or another, is some sort of social responsibility.  Since I have the opportunity to take the class, with no charge to my person, I really owe it to myself, people I know, and even people that I don't know, to have this very general knowledge.  

Whether I have to use it or not is another question altogether!  Our instructor even said that he hadn't ever performed CPR on a person, and then he followed up that statement with "Thank goodness!".  

To be honest, I hope that I won't have to respond to a situation, but I also hope that, if the situation should arise, that I'll know HOW to deal with it.

My jet-setting lifestyle: 25 hours in Boston

So, I've now recovered from it, but over the weekend I took the red-eye to Boston from LAX, arrived Saturday morning at 6:00 am, and then hopped BACK on the plane Sunday at 7:00 am and returned to LAX around 10:00 am.  In between those hours of travel, I attended a 40th birthday party - major celebration!!
An added bonus to the trip was that Michael and I spent Friday afternoon and early evening around Venice Beach, grabbing sushi before he dropped me off at LAX.  It was bizarre, though, because I went from this:

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To something more like this:

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Both places definitely have their charm!  It was especially nice to step out of the airport in Boston and reach for my fleece.  The air had a chilly bite to it, and it totally felt like fall, even though the leaves had yet to change.   It was nice to have that sense of being in the Northeast and reminded me of the years that I spent in Philly.  

I flew on Virgin America, my first experience with that "hip" airline, and I would definitely pay more to fly the friendly skies with Virgin America again.  The seats were small, but pretty much everything else about the flight was pretty damn awesome.

As for the 24 hours in Boston - it seemed crazy when I bought the ticket, but this is a friend from college whom I've known for going on 20 years (Yikes!  That sounds like a lot of years!).  I did not see much of Boston, except for the Jamaica Plain neighborhood, but I took a nice long walk through a pretty cool cemetery.  

As for the party on Saturday night, it was low-key in all the best ways - people from different parts of her life, eating pizza at a great place called Bella Luna and talking about anything and everything - Lisa, kids, dogs, work, school, travel, racism, politics, aging...  

After talking until late into the evening, I crashed and then woke up a very few hours later, brushed my teeth and headed back to the airport.  Just a few hours later, I stepped out into the sunny, breezy Los Angeles air.  It was a nice welcome back - and it sort of seemed that I'd never even left!

Trying the new and unknown

I've decided that even though summer has ended, that doesn't (or shouldn't) mean that my spirit of adventure is quashed!  So, while during the week, I've tried to transition to a more professional look these days, the weekends are still reserved for fun.
Case in point:

The first picture, obviously, is Day 1 - back to the grind!  Don't I look like I'm miserable?  I actually was pitting out my shirt because it was an unbearably hot day, but I did have fun being back in the class!
The second picture was taken on Saturday when I participated in my first ever "Mud Run"!  Somehow, hanging out with a random group of really funny people and running (and crawling) through mud pits seemed like the perfect antidote to the whole "I'm-an-adult-thing".  I will admit that I was nervous before the race - there seemed to be a LOT of unknowns.  I was meeting up with people whom I didn't really know, so would it/I be awkward?  Would I suddenly try to be competitive and be a jerk?  Would I twist an ankle or tweak my knee as I scaled an 'obstacle' or would I just get stuck in the mud?
Michael, my trusty photographer, accompanied me, which went above and beyond the usual call of duty, but he's a winner like that.  When we arrived at Irvine Lake, thunder and lightening greeted us - SERIOUSLY!?  I could not believe it!  Rain in September in Southern CA?!  I figured that I'd be getting wet and muddy at any rate, so what did it matter, as long as the lightening let up.

Once our team ("We Got the Runs" - nice name!) started, the race was a blast!  There is something joyful and childlike about running around, jumping over walls and crawling in mud.  By the end, however, I was more than ready to exit the mud and shower off!

On our way back to LA, we stopped at Jerry's Wood-Fired Dogs, a hotdog place in Orange County.  That was a serendipitous discovery - as we were driving around strip mall hell, we luckily spotted a sign and it piqued our interest.  A Chicago-style hotdog, a sausage and an order of fries later (Michael and I split everything), I was in a comatose state.
It must have been because of that comatose state that I fell completely asleep during the drive home and Michael ended up missing an exit and driving almost to LAX!  I woke up to signs pointing to Redondo Beach rather than Pasadena.
Again, that was also a new and different way to get back to Pasadena (cough, cough)!
Maybe I won't always embrace the new and unknown, but there is something exhilarating about meeting a challenge head-on.  Whether it is a new start to the year, meeting new people, or pushing myself physically, getting out of my comfort zone keeps me sharp and makes life more interesting.  And while there are plenty of times when I'll opt for the familiar, I do know that I *need* to step out and greet the "known unknowsn" (thank you, Donald Rumsfeld) with open arms.
I will, however, happily return to the comfort of a shower (or two)!

Summer's end (Redux)

My first "Ode to the end of summer", my last post, was pretty much an ode to my slovenly side, something that really doesn't deserve too much recognition.  Also, I have tried to fully embrace this last day of summer, despite knowing that summer is expiring, sighing its final, dying breath.

So, I give you, in brief, our Summer 2011 wrap-up:

June started out with high hopes of adventure, which we put on hold while this guy dealt with a bladder stone operation:

He recovered before our whirlwind trip to the East Coast.  In two weeks, I bounced between DC, Delaware (of all places, where I learned how to manage people, at least in theory), NYC, Rhode Island and Boston!  We spent lots and lots of time with friends and family, and I suffered the loss/theft of my laptop.

Back in SoCal, we celebrated our 5th year wedding anniversary with an epic hike to "The Bridge To Nowhere".  Soon, however, we were on the road again and in Colorado where we spent time in Allens Park, Boulder and Breckenridge, visiting with more friends and family.  We also played a lot!

We collapsed upon our return to CA, before steeling ourselves for more family and friends - visiting US this time around!  And I capped off the summer with my last feat of physical endurance for a while - the Santa Barbara Triathlon.

In addition to the rather intense activity of coming and going and going and coming, I read a few good books (like this and this series).  It was, obviously, not the most intellectually engaged summer that I've had, but I feel okay about that.
I also spent way more time in the saddle than I ever had before, so I'll chalk that up to success.  My bike and I are almost friends now, although I still don't understand him/her/it!  Along the same vein, I attended many morning spinning classes, most with Rod, who is a total spinning guru.  This morning, I attended my final class given by Rod, at least for a few months, and I wanted to die.  Or to kill him.  Seriously.  How is it possible that I've worked hard all summer and I'm still a lame-ass in the saddle?!  Okay, moving on...
Michael and I also discovered a few new loves.  First of all, there is Umami Burger.  It is, quite simply, amazing.  I think that I could eat there every single week.  That did not happen, and we actually haven't been there since (GASP) July.  Must go back.

While in Boulder, we also fell in love with a few local products.  First of all, there is this granola that is pretty kick-ass:

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We particularly like the sweet cranberry pecan flavor.  

Thanks to our bus 'booze cruise', we discovered Avery Beer, and I am now obsessed and buy it whenever I see it in California.  "The Reverend" is one of my favorites, and it has nothing to do with the fact that I feel like a naughty school girl when I drink it!

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Finally, there were a few other highlights that added to our summer fun.  I'm a fan of summer sports events, but usually the non-traditionally American sort.  This summer was a bit of downer, considering that a few of my favorites lost (Rafa, the US Women's soccer team), but I *did* enjoy following the Tour, and Cadel Evans is my new boyfriend.  

On the food front, we indulged far too much in pizza and other less-than-healthy choices, but we did add to our own repertoire when we purchased a Weber charcoal grill.  It has revolutionized our cooking/grilling experience, and most of our cooking this summer seemed to involve throwing fish, chicken or an elk/bison burger on the grill.  Great fun, especially because we can look at the sky turn crazy colors as we wait for the food to cook.  Lots of oohs and aahs!

This wasn't a summer in which we explored totally new and exciting places, but familiar stomping grounds were good to visit.  Also, spending time with family and friends and bonding over beer or a Colorado 14-er (like Mt. Lincoln) enriches our lives and serves to remind me of the importance of those relationships.  Finally, Michael and I enjoyed having time together.  This is certainly a gift that we've tried to take advantage of the past few summers, knowing that his schedule may not always be so open.  

So, tonight, while there will be some panic on my part as I freak out about documents and classes and students, we will definitely celebrate summer's last evening!

Summer's end

I really should be working on my course descriptions, the syllabus for one of the classes, and general planning for the 2011-2012 academic year.  Gearing up, in other words, for next week when the proverbial "rubber hits the road", and I am back in the classroom!  See, this will be my experience:

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Okay, so my students are a bit older and don't look at me with such adoration.  Other than that, my teaching experience exactly mirrors this photo!

(This isn't helping me at all....)

Obviously my summer has pretty much ended, so I need to get OVER IT.  The greatest challenge as I transition from summer break to school has nothing to do with the idea of work.  Surprisingly, there is that little rush that comes with being back on campus, returning to the classroom, and seeing students and colleagues again.  It is quite comforting, in fact, to find that my brain cells still whirl along and enjoy a bit of stimulation.

The hardest part, for me, about returning to work is dressing the part.  After 3 languorous months in which I lived, for the most part, in flipflops, Patagonia capris, Patagonia t-shirts and Patagonia dresses (slight obsession, I know!), I now have to return to the adult world, at least in terms of personal appearance.  We had meetings last week, and I tried to cut a somewhat professional profile, but on Tuesday, it's D-day:  Wake up early, shower at the beginning of the day, try to 'do' my hair and even leave the house with make-up scattered on my face.  I seem to have slacked off on these sorts of habits over the summer, wallowing in dirt and sweat on a regular basis.

However, since I don't want to mourn summer's passing before that has even happened, I AM enjoying my weekend, damnit!  We had totally blown whatever budget we thought that we had this summer, and we've continued that trend this weekend, eating out on Friday night, Saturday night and brunch today.  Shameful, I know!  I also just cut up a watermelon, which I plan to finish off by this evening, while indulging in my last "Law and Order" marathon viewing session (the whole DVR thing is terrible!).  We should also eat the rest of the Haagen-Dazs Dulce de Leche that is going to be the last ice cream that we buy for the next several months!

Yep, that, in a nutshell is my summer:  lots of eating out, lots of eating ice cream in, not showering, sweating plenty, and wearing flipflops.  

Next week just might kill me!

Santa Barbara Tri (aka "I am SUCH a rookie!")

Summer is officially over for me with the Santa Barbara Triathlon over and done with and an almost full day at the "office" today.  Side note:  I can't believe that Mondays now have relevance in my life.  That's both a good thing and a bit of a downer.
Back to the race recap, however!
Like most things in life, there were positive and negative aspects to the Santa Barbara Tri, some of which had to do with the tri itself (the course, organization, etcetera) and others that had to do with me. From my end, it was a bit of an organizational disaster.  This is where my rookie status totally comes into play!
First of all, I packed up all of my gear on Friday night, but Saturday morning I went through all of the equipment and had a minor panic attack because I couldn't find the timing chip.  That was my first "Oh shit" moment.   Fortunately, I located it - mixed in with my goggles and swim cap.
The other major mishap on my part was that I forgot my bike wedge (the little bag with important items such as spare tubes...).  It was NOT with all of my other gear, and when we arrived in Santa Barbara, Michael dropped me off and I rode my bike down to the transition area, gear in tow, trying to arrive ASAP.  As I was riding down the bike path, I realized that I'd left the wedge in the trunk of the car.  If I'd had my phone, I could have called Michael and asked him to bring it to me, but I didn't have my phone and we hadn't planned to meet up until before the swim.  By that point, there would be no way that he could get the wedge to me.  Not having the wedge basically meant that if I had a flat tire, I would be screwed.  Well, who was I kidding?  Even if I had all the gear, if I had a flat, I'd still probably end up walking my bike back!
All of these details put me on edge, and then when I arrived at the transition zone at 6:20, they announced that we had 20 minutes - not 40 (!!) to be out of the area.  Fortunately, despite my less-than-early arrival, there was plenty of room for me to rack my bike.  As I looked at the other bikes on the rack, I felt like a kid with a tricycle who was going to try to ride with the big kids on their 10-speeds.  Definitely a more competitive group than I experienced at Wildflower!  Once I racked my bike and geared up in my wetsuit, I headed out of the transition area to the beach.  At that point, it struck me that it WOULD be a beautiful day for the event, so I should try to not focus on the fact that I suddenly felt very unprepared to be racing for several hours without a break.
I also started to freak out because I couldn't find Michael.  It was a fairly small race, but I just couldn't see him.  I realize that I am an a adult and all that, but I do depend on seeing my one and only fan before a big race!  Fortunately, he found me - he'd been on the other side of the start line looking for me there, while I'd been hanging out on the other.
After words of encouragement from Michael and a quick dip into the ocean before my wave started, I was as ready as I was ever going to be to go and I even managed a smile:

My wave, Women 35-44 started around 7:41.  It wasn't a brutal start, thank goodness, and I managed the swim quite well.  Here is my POWER start into the water:

The swim was, surprisingly to me, my best leg.  Not in terms of time or anything like that, but I was super relaxed and enjoyed the experience!  I ended up swimming the mile in 39 minutes which was about 2-3 minutes slower than I ideally wanted, but I wasn't the last woman out of the water into my transition zone.  And that was pretty much my main goal!

Here is a smile for Michael who managed to position himself as I was coming out of the water and on my way to the transition zone:

As per usual (meaning, same as the last tri), my transition time sucked big time but overall the times were better than my t-times at Wildflower.  To be honest, I don't practice transitioning, and I know the old adage "Practice makes perfect".  Also, I definitely lather up with sunscreen, and to me, it's worth it to lose a few seconds or an entire minute to protect my skin.  One major mishap in THIS transition - I put on my cheaper pair of sunglasses, proceeded to frantically get into my biking gear, and then stepped on my nice pair of sunglasses.  After some muttering of curses to myself, I was out of the t-zone and on my bike:

There were things to LOVE about the bike leg - it was beautiful and the scenery was nice and varied with some rolling hills, some climbs, views of the coast and of inland chaparral, and it was fairly well-marked.  It was, however, an open course, which meant that there were cars and other cyclists sharing the road, which wasn't a huge issue, but I did feel that I had to be on guard, especially with the cars.  It ended up that I needed to be more on guard with the cyclists.  As I was coming to the end and taking a left-hand turn with some speed, an idiot decided to ignore the volunteer who was telling her to stop, so she went straight and almost caused me to crash into her!  

Small issues like that aside, I did enjoy the bicycle leg, and I did not have any bicycle malfunctions.  For that, I have to thank the Tri Gods!  Also, I tried to push myself throughout the 34 miles, and I even passed a few people!  I ended with a time of 2:13 which, for me, isn't bad, especially considering that we had 3 good climbs, the last of which was significantly longer (over a mile) and hit a pretty steep incline.  

Once I transitioned to the run (only 3:00 minutes for that transition - record time for me!!!), I started with a good pace but the main thought was "This is not fun."  Despite the total negative mental sound track playing, I knew that I could pass quite a few people if I focused.  I also managed a smile for Michael:

The run was along the Santa Barbara boardwalk and it was a straight out-and-back with just a few small hills along the way.  It was also open to other 'traffic', same as the bike course, which was kind of annoying at times because a lot of other people were clueless or just inconsiderate (I'm so negative, I know!).  I was pretty pleased with my pace, especially when I hit the mile 5 turn-around and it looked as though I would finish the 10 miles under 1:30.  I also left just a enough in the tank so that I could pick up the pace for the last mile, although I definitely look a lot less perky than when I started out but I finished in 1:28:37 - definitely under 1:30!

I crossed the finish line at 4 hours, 29 minutes and 55 seconds.  Pretty much what I had aimed for - 4:30!  It was great to be greeted by my one and only fan and give him a big sweaty hug and kiss.  Then, we loaded up and headed home!  I was ready for my ideal post-race celebration:  a cold beer, a huge sandwich from one of our favorite sandwich places (Dave's Chillin' and Grillin' in Eagle Rock) and some down time with our favorite old men:

Final "Hurrah" for the Summer!

Like most of this summer, our (or my) final, epic "Summer 2011 experience" did NOT include too much sitting around and relaxing.  Back in May, when I signed up for the Santa Barbara Triathlon, I, in all of my foolishness, thought that we could go up to Santa Barbara and enjoy a lovely weekend before the summer officially ended.  The triathlon experience would give me an exclamation point with which to dramatically close the summer, but then we could hang out, chill, stay in a swank hotel and have some romantic time together.
As we blew our summer "fun" budget on unexpected expenses such as a new computer for me and major surgery for our dog AND as we found ourselves craving time at home to hunker down and get back to a normal routine, the idea of a long weekend in Santa Barbara held less and less appeal.  So, when I started to make plans for the triathlon, we decided to go up on Friday and return Saturday after the race.  The 3-day weekend extravaganza turned into a very brief getaway.
Even though my grand ideas were quashed, it WAS nice to get out of town.  The heat is well in the triple digits here.  While I don't want to complain about the weather since we've had a mild summer so far, escaping to the coast, even for a day and a half, felt like a reprieve.  Also, Santa Barbara is a pretty ideal place to go for a day or so.  It is close enough to LA that it isn't difficult to get there, but it also has a very different feel (mid-sized town rather than urban sprawl).  Oh, and one more minor detail - the scenery is gorgeous with long stretches of coastline, great beaches, dramatic cliffs, surfers that you can see from the road.
We ended up leaving mid-morning which gave me the chance to get in the saddle for a nice and easy ride before the race.  We both had our bikes tuned up, and I wanted to get a feel for the improved ride before the race.  We coordinated our departure time so that we would arrive in Santa Barbara just in time for lunch at Taquería la Super Rica.  Despite knowing deep in my heart that Mexican food on the day before a race probably wasn't the best idea, I couldn't pass it up.  The food was damn good, and we left totally stuffed.  I picked up my race info, attended a pre-race clinic that reviewed the course and the transition zone (good stuff for me to hear), and then we headed back south to our luxurious accommodations in Camarillo, a town known mainly for its outlet mall, about 40 minutes south of Santa Barbara.  Friday night, we met up with a friend at an Irish Pub where I proceeded to stuff my face with fish and chips.  Again, probably not the ideal meal pre-race, but I figured "Oh, what the hell".
While not, perhaps, the most relaxing way to spend the day before a rather intense race, hanging out and being social definitely focused my energy on something other than worrying about the race on Saturday morning.   Looking back, it might have been better to worry a bit more about the race throughout the summer.  Or, if not worry about it actively, then to be more focused about my training.
Hindsight, at this point, is 20/20, and while there are some aspects of the event that, if I could, I would hit the 're-set' button and try to improve upon the experience, but on the whole, it WAS a pretty awesome way to end the summer.  I am now totally exhausted and my body HATES me, especially my thighs, but there is a great sense of accomplishment that comes after swimming, biking and running for a combined (and slow and painful) 4.5 hours!  This was definitely one of those "learning experiences" that provided plenty of positives and negatives from which to glean.
I kind of hate to say this, but I'm glad that the tri is over, and I feel quite ready to leave summer behind and begin the 2011-2012 academic year!